Mindfulness Workshop w/ Dr. Jenn

Member

When:
August 19, 2020 @ 6:00 pm
2020-08-19T18:00:00-07:00
2020-08-19T18:15:00-07:00
Where:
Online
Contact:
mentorship@womengivesd.org

Dr. Jenn Gunsaullus, will teach an interactive workshop on how to cultivate mindfulness skills. She’ll guide attendees in identifying patterns that can lead to stress, conflict, or disconnection, and teach tools for reducing stress and improving communication and self-knowledge.